Skin relaxation usually appears as time goes by and after significant weight loss. In many cases a medical operation only may significantly tighten the skin. However, if you also change your diet you can help your body to maintain its tightness after the completion of a similar treatment. Therefore, it is important to consume foods that enhance elastin and collagen production, both of which are essential for skin elasticity.
Dark green and red vegetables
Dark green vegetables are an excellent example of foods that contain collagen-producing agents. Add in your daily diet green leafy vegetables, such as spinach, cabbage, broccoli and asparagus or red peppers and fresh or sun-dried tomatoes.
Omega Fatty Acids
Omega fatty acids help in creating the ideal environment for collagen production, too. Foods that are rich in omega fatty acids include fish, such as salmon, and nuts, such as cashew nuts and almonds.
Antioxidants help in the protection of elastin and collagen and enhance circulation in the capillary blood vessels. The main skin antioxidants, such as resveratrol, , flavonoids, Vitamins E and C and carotenoids can be abundantly found in vegetables and fresh fruits such as raspberries, green tea, liquorice and pomegranate extracts, as well as thyme essential oils basil and oregano.
Studies have shown that an antioxidant, the hyaluronic acid, actually triggers the profuction of collagen, ameliorates skin elasticity and boosts skin hydration. The body produces hyaluronic acid from several vegetables, particularly soya foods and sweet potatoes. Hyaluronic acid can be found also as a supplement.
Vitamin C plays a crucial role in protecting the skin and creating more collagen in the body. Your body cannot make vitamin C, so you need to get if from your diet every day. It is found in many fresh fruits and vegetables (citrus fruits, kiwi, broccoli, papaya, strawberries) and it is also available as a supplement..
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